This process was born out of my passion to make changes in my life, to run a successful business and have the lifestyle I wanted. I began to study successful people, trying to find the commonalities they had so I could learn from them. What I discovered came down to OUR THOUGHTS. All the successful people I read about understand that they are the creators of their lives through harnessing the power of their thoughts.

We have 50,000 – 70,000 thoughts in a day – wow!

Learning to become aware of my thoughts, the conversations I was having and actually learning how to reframe them and navigate them was the pivotal moment on my journey to success.

Once you understand the law of thinking and how your mind works you can learn to raise your frequency and create anything for yourself. This concept is based in science, our thoughts are creating a vibration that send out signals in your brain. Some thoughts vibrate at a lower frequency (sadness) and other at a high frequency (joy). The more you have that thought, the stronger the current and the more that shows up in your life. 

Everything is energy.

There is a methodology you can do to change your circumstances to raise your frequency and become happy and successful. With these skills and techniques you become a master of your mind and the creator of your life.

Your thoughts create things.
Where your energy goes, your life flows.
Your life is created by design or by default.

Lisa Meta Griff